On social media detox

Hello there,

It’s been a while.

Life is good in Leeds. I’m sat at the kitchen table. Outside of the window the sky is weirdly yellow and there’s a feeling of anticipation in the air, like something is about to happen.

Anyway, a quick update from over here. Life has settled down to a gently post-wedding/honeymoon monotony. We are happy as clams. A few weeks ago I decided I needed to be more productive, and removing myself from social media felt like a good idea.

Things I have learnt since quitting social media:

  1. There are so many hours in the day. As a self-employed music teacher, I have an unpredictable work schedule. Every day of the week is different, and I often have the off hour here or there which is free. I’d normally busy myself by doing one thing- like the food shop etc. and then the rest would get taken up with scrolling through instagram looking at people I don’t know stood on a beach in a bikini.
  2. I don’t know most people on my Facebook. When I look through my friends list, and think “when was the last time I had a conversation with that person?” I usually can’t answer that question.
  3. Life isn’t meant to be formed in perfect status updates or immaculate photos of your breakfast. I feel liberated now I’m no longer thinking of the way to retell an event online. I actually enjoy my experiences in the moment.
  4. Social media is a form of entertainment that is systematically designed to be addictive. I watched a TED talk that describes exactly how a little “like” of your post gives you a tiny dopamine boost that becomes addictive.
  5. Life begins when you put your phone down. I’ve been astonished how many people you see just walking along the street staring at their phones. It’s like a dystopian novel out there.
  6. You can still communicate with friends when you’re not on Facebook. Initially I was worried I’d stop speaking to my friends, but I’ve found the opposite to be true. I speak to my friends more now that I don’t get daily updates on what they’re doing.

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I’m aiming to stay off Facebook until Christmas. I’ll update you then with how I get on!

Love, peace, and internet-free time,

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