New thing 5) Take a week off social media

Anyone who knows me will know that I am a complete social media addict. Current addictions include, but are not limited to:

  • Facebook
  • Instagram
  • Snapchat
  • Pinterest
  • Youtube
  • Obsessively checking my email.


As part of my 25 new things before I turn 25, I decided to give up social media for a week.

I began by deleting all the offending apps off my phone and iPad. I also cleared out my email inbox which had over 3,000 unread emails. That little red notification sign was making me feel stressed and I felt much better in having a clear out and unsubscribing from the ridiculous amount of spam I received daily.

Something that surprised me: I felt a lot calmer in my week away from Facebook. Scrolling through Facebook feels like an information overload. In getting rid of it, I actually had a clearer mind and more time to think.

Something gross: When I sat on the loo I found myself reaching for my phone to check Facebook, Tumblr, etc. etc. Yuck! That habit has now been culled. Next time I post a Facebook update I’ll always wonder who is reading it whilst sat on the pooper.!

Spare time: I felt like I had a lot more spare time throughout the week. I channelled this into reading more (surprise surprise) and also working on this blog.

How it changed my concentration: When watching Netflix in the evenings with Tom, I realised I no longer feel so confused and have to ask what’s going on. My concentration had improved because I was no longer constantly checking notifications. I also had better conversations and listened more intently when I wasn’t glued to my phone screen throughout the week.

Moving forward: After the week was up, I reinstalled Facebook on my iPad. I felt glad to be back, but immediately annoyed by the time I wasted on there. I no longer have the urge to transcribe my daily life into status updates. I’ll be keeping my phone social media free!


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