As part of my 25 new things before I turn 25, I attended a beginner’s yoga class yesterday.
I payed my fee online (12 quid for ninety minutes) and shuffled up the road to Kula Yoga in Chapel Allerton after I’d finished my morning teaching work.
There were twelve attendees in the class, plus our lovely teacher, Claire, who was really helpful.
We began with some breathing and warming up exercises and then went into a few basic postures.
Something that surprised me: Some of the moves were really hard. The above is ‘downward facing dog’ which made my arms and legs shake with the effort. I woke up the following day with achey muscles in my shoulders and legs.
Something that made me laugh: At the end we lay on our mats, covered with a blanket with a bean bag over our eyes. We listened to calming music whilst we received a shoulder massage. This was one of those situations where I know it would be really inappropriate to laugh, but I couldn’t stop thinking about Miranda:
Would I do it again? I’m eager to start doing some sun salutations in the morning to wake up my body. But in terms of general exercise, I’m going to stick with my running. There was a bit too much lying about on the floor for my liking!